Believe it or not, heart rate monitor watches have been in existence since the early 80s. Athletes have added this tool for their training so by that, they can do a quick comparison of the distance covered to their level of exertion they're feeling after swimming, walking, running or cycling. If you're about to consider adding a heart rate monitor watch, then you must learn how to make use of these watches so it can match its features to what you are about to do.
As a matter of fact, there are basic ways on how you can use your HRM or Heart Rate Monitor watch.
Number 1. As soon as you have your chest belt strapped and HRM watch from http://thefitnesstracker.com/advantages-heart-rate-monitor-watch/ on, it only takes a few minutes for it to sync up. Now, take a reading of your heart rate at reset and start with your training program. Take a glance at your HRM at least after every 5 to 10 minutes.
You shouldn't have to stop only to see the display as the numbers are quite large so there is going to be no issues in getting details while on the go. No need to slow or stop to squint at the tiny numbers on your HRM.
Number 2. The next thing you have to do is observe average heart rate for the distance you've covered.
Number 3. Be sure to do a comparison of your level of exertion and your average heart rate. Make use of the data at http://www.encyclopedia.com/topic/Watches.aspx as reference for this. Try asking yourself questions like was your pulse up for number of miles you covered and how did your body work?
Number 4. Once done, the next thing that you need to do is to compare your pulse to elapsed time or speed.
Number 5. Last but not the least, check your recovery time. This is the real indicator for your fitness routine. When you've finished your workout session, see to it that you also checked your heart rate monitor watch just after 30 seconds and a minute after that. You are going to get quick read on how fast your heart is responding to your workout.
These are just some of the basic uses for your HRM. When comparing different models and brands, see to it that they support these basic functions. There are some heart rate monitor watches that are specifically designed for weight loss routines and other aerobic routines so make sure that you do quick research before buying one. The best workout watches can be purchased here.